Inspiration and reflections on walking therapy and psychology in nature

Maybe you do not need to change yourself at all in order to be accepted. Maybe the first place acceptance has to begin is within you.

Do not let other...

Traveling with our camper over the past two weeks did more for me than months of working behind my laptop.

Wandering through places I had never seen before. Spending time...

When was the last time you truly made deep contact with your child, without distraction and without rushing?

The moment a parent and child really meet each other again opens...

"You are the average of the five people you spend the most time with." It may not be a scientifically proven law, yet many psychologists and thinkers have reflected on...

Do you live in the present, or are you also building for the future?

Since turning forty and becoming a mother, I have noticed a clear shift in the way...

Wherever I go and whatever I do, I keep saying to myself: trust the path you are walking.

I meet setbacks too, just like every human being. By encouraging myself...

A new change in life asks for a new way of thinking.

Last week, while walking in the woods, I felt that sense of change rising again. Whenever something new...

In the midst of chaos, I choose calm. We live in a time where everything moves quickly. Deadlines. Expectations. Change. Sometimes it feels as if the world is moving faster...

Every new beginning asks something of us. Often, it begins with letting winter go. Last week I saw the first crocuses carefully pushing up through the earth. Each day the...

How do you create space in your life? How do you step out of a narrow way of thinking? Out of a mindset that, often without you noticing, keeps you...

Resistance deepens suffering. Awareness can open a path towards freedom. The moment we begin to see how we react to pain, something essential appears: the possibility of choice.

We can...

Why wander, without a goal, without a route?

🔦 For me, it is a way of walking into adventure. Continuing the journey without knowing exactly where I will end up....