Inspiration and reflections on walking therapy and psychology in nature

Do you ever feel stuck? Stuck in your thinking? Do you sometimes ask yourself, "How do I move on from here?" Then I have a gentle outdoor invitation for you....

As the leaves begin to fall, themes of letting go and grief can rise more easily in autumn. Sometimes it can feel very close to mourning.

Letting go of a...

What can wonder do for you when you are wandering in the woods together with a group?

Noticing. Becoming quiet. Slowing down. Wondering in nature. That is what bosstruinen can...

What is bosstruinen? You may well wonder. Only in recent months did I begin to discover this word myself.

For me, bosstruinen is about slowing down, becoming quiet, connecting, and...

What does resistance do in you? At work? In your private life? I felt it very clearly again recently during an outdoor exercise: standing barefoot in the woods on a...

Wild camping feels almost magical. It connects you with nature, and with something more inward too. One of the most beautiful parts of it, for me, is waking early and...

We are made to create in this world. Create, in the broadest sense of the word. Not only to wait passively and remain dependent on a system.

In the photo...

Live in the here and now. Let the calm of nature come close. Be aware of the season you are in. And try to welcome it.

Before it slips away....

Follow your path. All the little steps together make the path as a whole. Even when it feels slippery.

Keep going. You can do it. One step at a time....

Are you prepared for the obstacles you may meet on your life path? Do you have the right inner gear with you? Are you ready for financial setbacks? For emotional...

Do you dare to enter the silence? To come closer to yourself and listen to that deeper voice? For me, an early morning walk in the woods is one of...

Which path do you choose? The familiar path, or the unknown one? The path of certainty, or the path of adventure? The one that is still unseen.

By walking, the...