Inspiration and reflections on walking therapy and psychology in nature

Rest Calm Awareness

In the midst of chaos, I choose calm

In the midst of chaos, I choose calm. We live in a time where everything moves quickly. Deadlines. Expectations. Change. Sometimes it feels as if the world is moving faster...

Mindset Transformation Awareness

How do you create space in your life

How do you create space in your life? How do you step out of a narrow way of thinking? Out of a mindset that, often without you noticing, keeps you...

Resistance Compassion Awareness

Resistance deepens suffering

Resistance deepens suffering. Awareness can open a path towards freedom. The moment we begin to see how we react to pain, something essential appears: the possibility of choice.

We can...

3 blogs found on Awareness