Let these reflections inspire you to draw more from life.
The greatest journey I take with people is not through nature, but from the head to the heart. That is the foundation of the way I work in my sessions....
As an outdoor psychologist, I speak every day with people who are struggling with worry and grief. Last week, I was once again brought back to the question of how...
What happens to your brain when you live in the middle of nature for two days without any supplies? In the middle of the forest, I once again discovered how...
Sometimes the most valuable thing you can do is simply do nothing. Over the past few days, I stayed alone in a monastery.
Every so often, I consciously take a...
Maybe you do not need to change yourself at all in order to be accepted. Maybe the first place acceptance has to begin is within you.
Do not let other...
Travelling with our camper over the past two weeks did more for me than months of working behind my laptop.
Wandering through places I had never been before. Spending time...
When was the last time you truly made deep contact with your child, without distraction and without rushing?
The moment a parent and child really meet one another again opens...
"You are the average of the five people you spend the most time with." It may not be a scientifically proven law, yet many psychologists and thinkers, including Jim Rohn,...
Do you live in the present, or are you also building for the future?
Since turning forty and becoming a mother, I have noticed a clear shift in my thinking....
Wherever I go and whatever I do, I keep saying to myself: trust the path you are walking.
I, too, meet setbacks like any other human being. By encouraging myself...
A new change in life asks for a new way of thinking.
Last week, while walking in the woods, I felt that sense of change rising again. Whenever something new...
In the midst of chaos, I choose calm. We live in a time where everything moves quickly. Deadlines. Expectations. Change. Sometimes it feels as if the world is moving faster...
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