Inspiration and reflections on walking therapy and psychology in nature

Transformation Mindset Personal growth

A new change in life

A new change in life asks for a new way of thinking.

Last week, while walking in the woods, I felt that sense of change rising again. Whenever something new...

Rest Calm Awareness

In the midst of chaos, I choose calm

In the midst of chaos, I choose calm. We live in a time where everything moves quickly. Deadlines. Expectations. Change. Sometimes it feels as if the world is moving faster...

Seasons Nature and walking Transformation

Every new beginning

Every new beginning asks something of us. Often, it begins with letting winter go. Last week I saw the first crocuses carefully pushing up through the earth. Each day the...

Mindset Transformation Awareness

How do you create space in your life

How do you create space in your life? How do you step out of a narrow way of thinking? Out of a mindset that, often without you noticing, keeps you...

Resistance Compassion Awareness

Resistance deepens suffering

Resistance deepens suffering. Awareness can open a path towards freedom. The moment we begin to see how we react to pain, something essential appears: the possibility of choice.

We can...

Creativity Rest Nature and walking

Why wander?

Why wander, without a goal, without a route?

🔦 For me, it is a way of walking into adventure. Continuing the journey without knowing exactly where I will end up....

Transformation Personal growth Mindset

Growth begins where comfort ends

Growth begins where comfort ends. If you truly want to see change, one thing is certain: it begins where you decide to move.

We often focus on what we want...

Vision

Vision board

How do you end a year with intentional results? This is something I have been doing for the past 17 years. The sharper my vision becomes, the clearer the results...

Life path

Do you ever feel stuck?

Do you ever feel stuck? Stuck in your thinking? Do you sometimes ask yourself, "How do I move on from here?" Then I have a gentle outdoor invitation for you....

Nature and walking

Becoming still

The stillness of winter ❄️ can open new insight in us. The quiet of nature can become a place for deeper reflection.

And from there, focus can slowly return to...

Life path

Falling leaves

As the leaves begin to fall, themes of letting go and grief can rise more easily in autumn. Sometimes it can feel very close to mourning.

Letting go of a...

Life path

Wonder

What can wonder do for you when you are wandering in the woods together with a group?

Noticing. Becoming quiet. Slowing down. Wondering in nature. That is what bosstruinen can...

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