Let these reflections inspire you to draw more from life.
Growth begins where comfort ends. If you truly want to see change, one thing is certain: it begins where you decide to move.
We often focus on what we want...
How do you end a year with intentional results? This is something I have been doing for the past 17 years. The sharper my vision becomes, the clearer the results...
Do you ever feel stuck? Stuck in your thinking? Do you sometimes ask yourself, "How do I move on from here?" Then I have a gentle outdoor invitation for you....
The stillness of winter ❄️ can open new insight in us. The quiet of nature can become a place for deeper reflection.
And from there, focus can slowly return to...
As the leaves begin to fall, themes of letting go and grief can rise more easily in autumn. Sometimes it can feel very close to mourning.
Letting go of a...
What can wonder do for you when you are wandering in the woods together with a group?
Noticing. Becoming quiet. Slowing down. Wondering in nature. That is what bosstruinen can...
What is bosstruinen? You may well wonder. Only in recent months did I begin to discover this word myself.
For me, bosstruinen is about slowing down, becoming quiet, connecting, and...
What does resistance do in you? At work? In your private life? I felt it very clearly again recently during an outdoor exercise: standing barefoot in the woods on a...
Recently, several people have asked me what I actually do as an outdoor psychologist.
As a psychologist in nature, the forest feels like a second home to me. Everything I...
Wild camping feels almost magical. It connects you with nature, and with something more inward too. One of the most beautiful parts of it, for me, is waking early and...
What is given to you in the here and now is often the harvest of what you sowed months, sometimes years, before. That is exactly what I have been learning...
Going on a journey.
Stepping out of your usual system and following a new rhythm. The rhythm of rest. Of simply being in a different reality. Sometimes that is what...
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