Inspiration and reflections on walking therapy and psychology in nature

Life path

The unique journey you are entering

The unique journey you are entering. A path full of adventure and strange little side roads. The path you are walking is okay. Truly.

It shapes who you are. Unique...

Perspective Life path

Visualisation

Lately I am often asked how visualisation works. And what happens if you look at your own vision board every day for five years?

Over the past five years I...

Life path

Create your life

Create the life you long to live. First by seeing it. Then by taking small steps towards that image.

And then... happiness may begin to meet you on the way....

Dreams

Stepping into the dream you carry

Stepping into the dream you carry. For years, dreams felt far away to me. But by taking steps, they have come closer.

This camper in the photo is one of...

Freedom

The unknown path

Taking steps towards your dreams can sound simple. But why is it sometimes so hard? Why do we hesitate? The unknown path can feel uncertain, unclear, maybe even frightening. It...

Dreams

Blue Monday

On this so-called Blue Monday, there is still so much beauty to be found in nature.

This morning I walked through the woods, with mist hanging between the trees. It...

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