Freedom
My visit to the monastery
Last week I visited a monastery. Two days and one night. It felt like a gift I gave myself. Time to write, to seek quiet, to be, to walk.
Two...
Inspiration and reflections on walking therapy and psychology in nature
Inspiration to discover more
Let these reflections inspire you to draw more from life.
Life path
Follow your path
Follow your path. All the little steps together make the path as a whole. Even when it feels slippery.
Keep going. You can do it. One step at a time....
Nature and walking
Walking on the mudflats
There I was, standing in the mud on the tidal flats for the first time. I had never done it before, so I thought: let me simply discover it and...
Perspective
Learning to see your patterns from a different perspective
Do you sometimes long to step out of old negative patterns, yet not really know how? Learning to see your patterns from a different perspective can help.
When I walk...
Life path
Possible obstacles on your life path
Are you prepared for the obstacles you may meet on your life path? Do you have the right inner gear with you? Are you ready for financial setbacks? For emotional...
Nature and walking
Floating on the wind
Like these birds of prey, high in the sky, carried by the wind. So you too may sometimes rise above a situation and respond from steadiness rather than from panic....
Life path
Do you dare to enter the silence?
Do you dare to enter the silence? To come closer to yourself and listen to that deeper voice? For me, an early morning walk in the woods is one of...
Nature and walking
Seek out the silence
Seek out the silence. It may surprise you how deep quiet can allow new insight to rise. Listen to the silence that speaks today. Notice what comes up, and stay...
Freedom
Dreams
Living the dream.
When are you living your dream? When are you actually inside it?
What I notice is this: when we begin to live our dreams, new dreams often begin to appear....
Life path
Which path do you choose?
Which path do you choose? The familiar path, or the unknown one? The path of certainty, or the path of adventure? The one that is still unseen.
By walking, the...
Perspective
Perspective
Perspective is everything. The way you look at a situation shapes the steps you take next. And those steps shape the direction of your life, the goals you choose, and...
Perspective
The happiness that meets you
The kind of happiness that comes towards you. The place where heaven and earth seem to meet, and where happiness quietly begins. What helps us move closer to it? Gratitude...
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