Inspiration and reflections on walking therapy and psychology in nature

Which path do you choose? The familiar path, or the unknown one? The path of certainty, or the path of adventure? The one that is still unseen.

By walking, the...

Perspective is everything. The way you look at a situation shapes the steps you take next. And those steps shape the direction of your life, the goals you choose, and...

The kind of happiness that comes towards you. The place where heaven and earth seem to meet, and where happiness quietly begins. What helps us move closer to it? Gratitude...

You are made to make an impact in this world. To bring something of who you are. To know that your life is here for a reason, and that your...

Grief tells us that we have loved someone deeply. Waves come, and waves recede again. The waves of sorrow can feel intense. But they do ebb too. Grief is a...

To live in wonder. The first signs of spring breaking through can already be seen in nature. And they are there to be noticed. To be wondered at.

When we...

The unique journey you are entering. A path full of adventure and strange little side roads. The path you are walking is okay. Truly.

It shapes who you are. Unique...

Lately I am often asked how visualisation works. And what happens if you look at your own vision board every day for five years?

Over the past five years I...

Create the life you long to live. First by seeing it. Then by taking small steps towards that image.

And then... happiness may begin to meet you on the way....

Stepping into the dream you carry. For years, dreams felt far away to me. But by taking steps, they have come closer.

This camper in the photo is one of...

Taking steps towards your dreams can sound simple. But why is it sometimes so hard? Why do we hesitate? The unknown path can feel uncertain, unclear, maybe even frightening. It...

On this so-called Blue Monday, there is still so much beauty to be found in nature.

This morning I walked through the woods, with mist hanging between the trees. It...