Let these reflections inspire you to draw more from life.
What if, today, you chose not to listen to your critical voice?
Many people long for a life filled with gratitude, peace, and a loving perspective. This is a theme...
Moving forward thoughtfully, with compassion and from your own strength. When sensitivity to stimuli or high sensitivity becomes more pronounced, the world can feel overwhelming. It can then help to...
What protected us in the past can also keep us trapped later in life. Why face emotional pain when you can avoid it and do not have to feel it?...
Living by your values often begins when you stop striving. Among the mountains and the silence, I found again what truly gives direction. In recent weeks, we have travelled around...
This summer, for me, is not only about a destination, but above all about what the journey sets in motion once I am home again.
"Where will your journey take...
The greatest journey I take with people is not through nature, but from the head to the heart. That is the foundation of the way I work in my sessions....
As an outdoor psychologist, I speak every day with people who are struggling with worry and grief. Last week, I was once again brought back to the question of how...
What happens to your brain when you live in the middle of nature for two days without any supplies? In the middle of the forest, I once again discovered how...
Sometimes the most valuable thing you can do is simply do nothing. Over the past few days, I stayed alone in a monastery.
Every so often, I consciously take a...
Maybe you do not need to change yourself at all in order to be accepted. Maybe the first place acceptance has to begin is within you.
Do not let other...
Travelling with our camper over the past two weeks did more for me than months of working behind my laptop.
Wandering through places I had never been before. Spending time...
When was the last time you truly made deep contact with your child, without distraction and without rushing?
The moment a parent and child really meet one another again opens...
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