Inspiration and reflections on walking therapy and psychology in nature

Life path Freedom

Creating brings fulfilment

We are made to create in this world. Create, in the broadest sense of the word. Not only to wait passively and remain dependent on a system.

In the photo...

Freedom Perspective

A deeper journey

For many people, the summer holiday season is almost here again. Time to travel. For me, these coming months hold a camper journey to Albania, but also a deeper journey...

Nature and walking Life path

Be aware of your season

Live in the here and now. Let the calm of nature come close. Be aware of the season you are in. And try to welcome it.

Before it slips away....

Freedom

My visit to the monastery

Last week I visited a monastery. Two days and one night. It felt like a gift I gave myself. Time to write, to seek quiet, to be, to walk.

Two...

Life path

Follow your path

Follow your path. All the little steps together make the path as a whole. Even when it feels slippery.

Keep going. You can do it. One step at a time....

Nature and walking

Walking on the mudflats

There I was, standing in the mud on the tidal flats for the first time. I had never done it before, so I thought: let me simply discover it and...

Life path

Possible obstacles on your life path

Are you prepared for the obstacles you may meet on your life path? Do you have the right inner gear with you? Are you ready for financial setbacks? For emotional...

Nature and walking

Floating on the wind

Like these birds of prey, high in the sky, carried by the wind. So you too may sometimes rise above a situation and respond from steadiness rather than from panic....

Life path

Do you dare to enter the silence?

Do you dare to enter the silence? To come closer to yourself and listen to that deeper voice? For me, an early morning walk in the woods is one of...

Nature and walking

Seek out the silence

Seek out the silence. It may surprise you how deep quiet can allow new insight to rise. Listen to the silence that speaks today. Notice what comes up, and stay...

Freedom Dreams

Living the dream.

When are you living your dream? When are you actually inside it?

What I notice is this: when we begin to live our dreams, new dreams often begin to appear....

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