Inspiration and reflections on walking therapy and psychology in nature

Life path

Possible obstacles on your life path

Are you prepared for the obstacles you may meet on your life path? Do you have the right inner gear with you? Are you ready for financial setbacks? For emotional...

Nature and walking

Floating on the wind

Like these birds of prey, high in the sky, carried by the wind. So you too may sometimes rise above a situation and respond from steadiness rather than from panic....

Life path

Do you dare to enter the silence?

Do you dare to enter the silence? To come closer to yourself and listen to that deeper voice? For me, an early morning walk in the woods is one of...

Nature and walking

Seek out the silence

Seek out the silence. It may surprise you how deep quiet can allow new insight to rise. Listen to the silence that speaks today. Notice what comes up, and stay...

Freedom Dreams

Living the dream.

When are you living your dream? When are you actually inside it?

What I notice is this: when we begin to live our dreams, new dreams often begin to appear....

Life path

Which path do you choose?

Which path do you choose? The familiar path, or the unknown one? The path of certainty, or the path of adventure? The one that is still unseen.

By walking, the...

Perspective

Perspective

Perspective is everything. The way you look at a situation shapes the steps you take next. And those steps shape the direction of your life, the goals you choose, and...

Perspective

The happiness that meets you

The kind of happiness that comes towards you. The place where heaven and earth seem to meet, and where happiness quietly begins. What helps us move closer to it? Gratitude...

Life path

Made to make an impact

You are made to make an impact in this world. To bring something of who you are. To know that your life is here for a reason, and that your...

Loss and grief

Grief is loving with your whole soul

Grief tells us that we have loved someone deeply. Waves come, and waves recede again. The waves of sorrow can feel intense. But they do ebb too. Grief is a...

Nature and walking

To live in wonder

To live in wonder. The first signs of spring breaking through can already be seen in nature. And they are there to be noticed. To be wondered at.

When we...

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