Inspiration and reflections on walking therapy and psychology in nature

Seasons Nature and walking Transformation

Every new beginning

Every new beginning asks something of us. Often, it begins with letting winter go. Last week I saw the first crocuses carefully pushing up through the earth. Each day the...

Creativity Rest Nature and walking

Why wander?

Why wander, without a goal, without a route?

🔦 For me, it is a way of walking into adventure. Continuing the journey without knowing exactly where I will end up....

Nature and walking

Becoming still

The stillness of winter ❄️ can open new insight in us. The quiet of nature can become a place for deeper reflection.

And from there, focus can slowly return to...

Life path Nature and walking

Wandering in the woods

What is bosstruinen? You may well wonder. Only in recent months did I begin to discover this word myself.

For me, bosstruinen is about slowing down, becoming quiet, connecting, and...

Nature and walking Life path

Be aware of your season

Live in the here and now. Let the calm of nature come close. Be aware of the season you are in. And try to welcome it.

Before it slips away....

Nature and walking

Walking on the mudflats

There I was, standing in the mud on the tidal flats for the first time. I had never done it before, so I thought: let me simply discover it and...

Nature and walking

Floating on the wind

Like these birds of prey, high in the sky, carried by the wind. So you too may sometimes rise above a situation and respond from steadiness rather than from panic....

Nature and walking

Seek out the silence

Seek out the silence. It may surprise you how deep quiet can allow new insight to rise. Listen to the silence that speaks today. Notice what comes up, and stay...

Nature and walking

To live in wonder

To live in wonder. The first signs of spring breaking through can already be seen in nature. And they are there to be noticed. To be wondered at.

When we...

9 blogs found on Nature and walking