Struggling with worry and grief

As an outdoor psychologist, I speak every day with people who are struggling with worry and grief. Last week, I was once again brought back to the question of how I deal with that myself.

Recently I have heard many people speak about the worries they carry about a world that is constantly changing. A world in which injustice is visible and in which events sometimes raise questions for which we do not have an immediate answer. I think we all recognise it: how worry can shape our day, and how we begin to live from fear, uncertainty, or overthinking.

Some situations cannot be changed or taken away. What we can influence, however, is the way we look at a situation. Our perspective shapes how we think, what we feel, and ultimately how we act. By pausing with our thoughts, reflecting, and truly sensing what is alive within us, we can become aware of our own patterns. From that awareness, space opens up to make different choices and to gain a sense of direction again. In that way, we can learn to choose a path that gives more hope and peace.

Last week, my aunt passed away. In moments like that, life seems to stand still for a moment and the question of what truly matters comes back again. What am I living for? What gives direction to my life?

At her funeral, a Bible passage from Philippians chapter 4 was shared. What moves me deeply in it is the invitation not to be anxious about anything, but to bring everything in prayer so that peace and hope may come to you. I found it a powerful and encouraging passage, especially in times of grief.